Spring produce is on the way at your local farmer’s market. We’re officially 99% out of winter. Additionally, we made it through a cold and snowy January and February. If you do not know, spring officially begins on March 20th, bringing a fresh selection of seasonal fruits and vegetables.

As winter produces phases out, spring welcomes a vibrant array of fresh ingredients perfect for cooking, snacking, and meal prep. Shopping at your local farmers’ market is one of the best ways to access these seasonal picks at peak ripeness and flavor.

West or East Coast, Mid-Atlantic, South, or Midwest dwellers, now is a good time to check your local farmers’ market schedule to ensure you get the freshest produce available.

Benefits of Seasonal Shopping at Farmers’ Markets

Shopping at your local farmers’ markets seasonally offers improved flavor. In-season produce tends to be fresher and more vibrant. Seasonal fruits and vegetables usually have greater nutrient content because farmers pick them at their peak. Additionally, purchasing directly from local farmers bolsters their businesses and sustains small agriculture. Opting for sustainable, seasonal, and local produce reduces the environmental impact of long-distance transportation.

What’s in Season at your Local Farmer’s Market for Spring

Fruits:

Strawberries typically peak from April to June.

Cherries arrive later in spring, usually in May.

Apricots are available mid to late spring.

Pineapples are fresh during spring, and they are great.

Vegetables:

Asparagus is one of the earliest spring vegetables, and it is in season from March to June.

Radishes are Crisp and peppery, best in spring.

Spinach thrives in cool temperatures and is one of the first greens to arrive.

Arugula is another early spring green with a bold, peppery flavor.

Spring Onions are milder than regular onions and are perfect for salads and cooking.

Herbs:

Basil starts appearing fresh in markets as the weather warms.

Chives have a mild onion flavor and are great for garnishing dishes.

Parsley is a versatile herb that thrives in spring gardens.

Exploring Farmers’ Markets in the DMV

If you’re in the D.C., Northern Virginia, or Maryland area, here are some great farmers’ markets to check out:

Farmers’ Market	Location	Days Open
Eastern Market	Washington, D.C.	Year-round, weekends
Old Town Farmers’ Market	Alexandria, VA	Saturdays, 7 AM – 12 PM
Westover Farmers’ Market	Arlington, VA	Sundays, year-round
Falls Church City Farmers’ Market	Falls Church, VA	Saturdays, year-round
Silver Spring Farmers’ Market	Silver Spring, MD	Saturdays, year-round
Greenbelt Farmers’ Market	Greenbelt, MD	Sundays, seasonal

Check your local farmers’ market listings for those outside the DMV area to see what’s nearby.

Local Honey is a Bonus Buy

Local honey is one of my favorite things at farmers’ markets. Not only does it taste amazing, but it’s also packed with nutrients and may even help with seasonal allergies. If your market has a local honey vendor, it’s worth trying!

Talk Out Daily Final Thoughts

Spring is the perfect time to refresh your diet with fresh, seasonal produce. Whether shopping for juicy strawberries, crisp asparagus, or fragrant basil, visiting a farmers’ market ensures you get the best quality. Supporting local farmers while enjoying peak-season flavors is a win-win, so check out a market near you and embrace the season’s best offerings!